{"id":2814711,"date":"2011-04-08T08:10:21","date_gmt":"2011-04-08T12:10:21","guid":{"rendered":"http:\/\/kitoula.com\/?p=2814711"},"modified":"2015-08-27T15:06:55","modified_gmt":"2015-08-27T19:06:55","slug":"baked-veggies-tourlou-tava","status":"publish","type":"post","link":"https:\/\/kitoula.com\/2011\/04\/baked-veggies-tourlou-tava\/","title":{"rendered":"Baked Veggies – Tourlou Tava"},"content":{"rendered":"

<\/embed><\/object><\/p>\n

I posted this recipe<\/a> back in 2009 and it was a very popular post. My mother made it often and I have adapted this recipe from hers. It is easy to make and is perfect for Lent or for any vegan diet. Here’s what you’ll need:<\/p>\n

1 medium zucchini
\n1 medium yellow squash
\n2 large\u00a0potatoes or several small redskins
\n1 large onion
\n1 can of diced tomatoes
\n2 fresh tomatoes
\n6 cloves of garlic
\n1\/2 cup of extra virgin olive oil (or vegetable oil if fasting for Lent)
\nGreek seasoning
\n4 cups of water
\nBread crumbs
\nBake in 350 degree oven one hour or until veggies are done.
\nServes 4-6<\/p>\n","protected":false},"excerpt":{"rendered":"

I posted this recipe back in 2009 and it was a very popular post. My mother made it often and I have adapted this recipe from hers. It is easy to make and is perfect for Lent or for any vegan diet. Here’s what you’ll need: 1 medium zucchini 1 medium yellow squash 2 large\u00a0potatoes … Continue reading Baked Veggies – Tourlou Tava<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,124,531,18],"tags":[141,126,147],"yoast_head":"\nBaked Veggies - Tourlou Tava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kitoula.com\/2011\/04\/baked-veggies-tourlou-tava\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kitoula\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kitoula.com\/2011\/04\/baked-veggies-tourlou-tava\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kitoula.com\/2011\/04\/baked-veggies-tourlou-tava\/\"},\"author\":{\"name\":\"Kitoula\",\"@id\":\"https:\/\/kitoula.com\/#\/schema\/person\/610affd2867fead5d767dc93895afcdf\"},\"headline\":\"Baked Veggies – Tourlou Tava\",\"datePublished\":\"2011-04-08T12:10:21+00:00\",\"dateModified\":\"2015-08-27T19:06:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kitoula.com\/2011\/04\/baked-veggies-tourlou-tava\/\"},\"wordCount\":105,\"commentCount\":9,\"publisher\":{\"@id\":\"https:\/\/kitoula.com\/#\/schema\/person\/610affd2867fead5d767dc93895afcdf\"},\"keywords\":[\"lenten\",\"vegetables\",\"veggies\"],\"articleSection\":[\"Greek\",\"Greek Food\",\"Greek Recipes\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kitoula.com\/2011\/04\/baked-veggies-tourlou-tava\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kitoula.com\/2011\/04\/baked-veggies-tourlou-tava\/\",\"url\":\"https:\/\/kitoula.com\/2011\/04\/baked-veggies-tourlou-tava\/\",\"name\":\"Baked Veggies - Tourlou Tava\",\"isPartOf\":{\"@id\":\"https:\/\/kitoula.com\/#website\"},\"datePublished\":\"2011-04-08T12:10:21+00:00\",\"dateModified\":\"2015-08-27T19:06:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kitoula.com\/2011\/04\/baked-veggies-tourlou-tava\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kitoula.com\/2011\/04\/baked-veggies-tourlou-tava\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kitoula.com\/2011\/04\/baked-veggies-tourlou-tava\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kitoula.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Baked Veggies – Tourlou Tava\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kitoula.com\/#website\",\"url\":\"https:\/\/kitoula.com\/\",\"name\":\"Kitoula's Greek Food Journal\",\"description\":\"I'm Greek. 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