{"id":2814450,"date":"2011-02-15T16:34:24","date_gmt":"2011-02-15T20:34:24","guid":{"rendered":"http:\/\/kitoula.com\/?p=2814450"},"modified":"2015-08-27T15:04:44","modified_gmt":"2015-08-27T19:04:44","slug":"recipe-of-the-week-baked-fish-with-vegetables","status":"publish","type":"post","link":"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/","title":{"rendered":"Recipe of the week: Baked Fish with Vegetables"},"content":{"rendered":"<p style=\"text-align: left;\">1 large bass or trout fillet<br \/>\n1 cup chopped onions, carrots and celery<br \/>\n1 can of white beans<br \/>\n1 can of tomatoes and 1 cup of sliced fresh tomatoes<br \/>\n1 cup of white wine &#8211; Chardonnay<br \/>\nExtra virgin olive oil<br \/>\nLemon juice<br \/>\nSalt and Garlic Pepper<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2814455\" title=\"Chardonnay \" src=\"http:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/wine-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/wine-225x300.jpg 225w, https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/wine-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Start with a nice bottle of wine. Cooks treat? Sure, but reserve 1 cup for the recipe.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2814451\" title=\"Trinity=onions carrots celery\" src=\"http:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/1-trinity-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/1-trinity-300x225.jpg 300w, https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/1-trinity-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">The holy trinity = onions, carrots and celery<\/p>\n<p style=\"text-align: left;\">Saute them in a little olive oil until tender.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2814452\" title=\"2 beans &amp; tomato\" src=\"http:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/2-beans-and-tomato-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/2-beans-and-tomato-300x225.jpg 300w, https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/2-beans-and-tomato-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">1 can of white beans, 1 can of tomatoes and fresh tomatoes<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2814453\" title=\"Steelhead Rainbow Trout\" src=\"http:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/3-steelhead-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/3-steelhead-300x225.jpg 300w, https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/3-steelhead-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">Steelhead Rainbow Trout sprinkled with Salt and Garlic Pepper<\/p>\n<p style=\"text-align: left;\">Lay the fish in a greased baking pan and add vegetables. Add wine and sprinkle with lemon juice.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2814454\" title=\"Psari Plaki\" src=\"http:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/4-bake-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/4-bake-300x225.jpg 300w, https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/4-bake-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ready for the oven<\/p>\n<p style=\"text-align: left;\">Bake at 350 degrees for 30 to 45 minutes. After the first 10 minutes cover pan with foil and continue baking. If it looks dry, add a bit more wine, lemon juice or water.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2814467\" title=\"Baked Fish\" src=\"http:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/5-Baked-Fish-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/5-Baked-Fish-300x225.jpg 300w, https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/5-Baked-Fish-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">Baked Fish with Vegetables<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2814468\" title=\"Kitoula's Psari Plaki\" src=\"http:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/Kitoula-Psari-Plaki-249x300.jpg\" alt=\"\" width=\"249\" height=\"300\" srcset=\"https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/Kitoula-Psari-Plaki-249x300.jpg 249w, https:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/Kitoula-Psari-Plaki-851x1024.jpg 851w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/p>\n<p style=\"text-align: left;\">This recipe was adapted from &#8220;Psari Plaki&#8221; <span style=\"text-decoration: underline;\">Hellenic Cuisine<\/span> by Sts. Constantine and Helen Ladies Society, Detroit MI 1956<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: left;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 large bass or trout fillet 1 cup chopped onions, carrots and celery 1 can of white beans 1 can of tomatoes and 1 cup of sliced fresh tomatoes 1 cup of white wine &#8211; Chardonnay Extra virgin olive oil Lemon juice Salt and Garlic Pepper Start with a nice bottle of wine. Cooks treat? &hellip; <a href=\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Recipe of the week: Baked Fish with Vegetables<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,124,531,18],"tags":[126],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe of the week: Baked Fish with Vegetables<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kitoula\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/\"},\"author\":{\"name\":\"Kitoula\",\"@id\":\"https:\/\/kitoula.com\/#\/schema\/person\/610affd2867fead5d767dc93895afcdf\"},\"headline\":\"Recipe of the week: Baked Fish with Vegetables\",\"datePublished\":\"2011-02-15T20:34:24+00:00\",\"dateModified\":\"2015-08-27T19:04:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/\"},\"wordCount\":175,\"commentCount\":12,\"publisher\":{\"@id\":\"https:\/\/kitoula.com\/#\/schema\/person\/610affd2867fead5d767dc93895afcdf\"},\"image\":{\"@id\":\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/wine-225x300.jpg\",\"keywords\":[\"vegetables\"],\"articleSection\":[\"Greek\",\"Greek Food\",\"Greek Recipes\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/\",\"url\":\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/\",\"name\":\"Recipe of the week: Baked Fish with Vegetables\",\"isPartOf\":{\"@id\":\"https:\/\/kitoula.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/wine-225x300.jpg\",\"datePublished\":\"2011-02-15T20:34:24+00:00\",\"dateModified\":\"2015-08-27T19:04:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/#primaryimage\",\"url\":\"http:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/wine-225x300.jpg\",\"contentUrl\":\"http:\/\/kitoula.com\/wp-content\/uploads\/2011\/02\/wine-225x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kitoula.com\/2011\/02\/recipe-of-the-week-baked-fish-with-vegetables\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kitoula.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipe of the week: Baked Fish with Vegetables\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kitoula.com\/#website\",\"url\":\"https:\/\/kitoula.com\/\",\"name\":\"Kitoula's Greek Food Journal\",\"description\":\"I&#039;m Greek. 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