1 large bass or trout fillet
1 cup chopped onions, carrots and celery
1 can of white beans
1 can of tomatoes and 1 cup of sliced fresh tomatoes
1 cup of white wine – Chardonnay
Extra virgin olive oil
Lemon juice
Salt and Garlic Pepper
Start with a nice bottle of wine. Cooks treat? Sure, but reserve 1 cup for the recipe.
The holy trinity = onions, carrots and celery
Saute them in a little olive oil until tender.
1 can of white beans, 1 can of tomatoes and fresh tomatoes
Steelhead Rainbow Trout sprinkled with Salt and Garlic Pepper
Lay the fish in a greased baking pan and add vegetables. Add wine and sprinkle with lemon juice.
Ready for the oven
Bake at 350 degrees for 30 to 45 minutes. After the first 10 minutes cover pan with foil and continue baking. If it looks dry, add a bit more wine, lemon juice or water.
Baked Fish with Vegetables
This recipe was adapted from “Psari Plaki” Hellenic Cuisine by Sts. Constantine and Helen Ladies Society, Detroit MI 1956
Will be checking your website, thanks Arti
Welcome to kitoula.com! Thanks for visiting! Let me know how the psari turns out!
Hello,
We bumped into your blog and we really liked it – great recipes YUM YUM.
We would like to add it to the Petitchef.com.
We would be delighted if you could add your blog to Petitchef so that our users can, as us,
enjoy your recipes.
Petitchef is a french based Cooking recipes Portal. Several hundred Blogs are already members
and benefit from their exposure on Petitchef.com.
To add your site to the Petitchef family you can use http://en.petitchef.com/?obj=front&action=site_ajout_form or just go to Petitchef.com and click on “Add your site”
Best regards,
Vincent
petitchef.com
Thank you for the compliment. I will check the Petitchef site.
I am so glad I found you. I am Greek and studied in the States. Your fish looks beautiful.
Your site is lovely! The olive bread looks deelish!
Looks great! Great to meet another michigan food blogger
Thanks! Nice to meet you too!