Recipe of the week: Baked Fish with Vegetables

1 large bass or trout fillet
1 cup chopped onions, carrots and celery
1 can of white beans
1 can of tomatoes and 1 cup of sliced fresh tomatoes
1 cup of white wine – Chardonnay
Extra virgin olive oil
Lemon juice
Salt and Garlic Pepper

Start with a nice bottle of wine. Cooks treat? Sure, but reserve 1 cup for the recipe.

The holy trinity = onions, carrots and celery

Saute them in a little olive oil until tender.

1 can of white beans, 1 can of tomatoes and fresh tomatoes

Steelhead Rainbow Trout sprinkled with Salt and Garlic Pepper

Lay the fish in a greased baking pan and add vegetables. Add wine and sprinkle with lemon juice.

Ready for the oven

Bake at 350 degrees for 30 to 45 minutes. After the first 10 minutes cover pan with foil and continue baking. If it looks dry, add a bit more wine, lemon juice or water.

Baked Fish with Vegetables

This recipe was adapted from “Psari Plaki” Hellenic Cuisine by Sts. Constantine and Helen Ladies Society, Detroit MI 1956



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I'm Greek. This is my journal. It's all about food and family.

12 thoughts on “Recipe of the week: Baked Fish with Vegetables”

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